Fall is here, and the change in seasons means changes in your skin, too. Don’t worry, we’re here to help you preserve that youthful glow with a fabulous anti-aging routine! While we can’t stop the clock, we can minimize its impact on our skin. 

Here is our guide to anti-aging tips and a glowing fall look:

You Are What You Eat

We’ve all heard the saying, ‘you are what you eat!’ If you want your skin to look good on the outside, you must feed it with good things on the inside. Incorporate these foods into your everyday diet and reap the rewards.

1. Avocados

A superfood “fruit,” avocados are a great source of vitamins E and C, which support radiant skin, reduce skin inflammation and stimulate collagen production.

2. Tuna, Salmon & Sardines

Fish that’s rich in Omega-3 fatty acids keep skin supple and looking youthful.

3. Mangoes, Papaya and Apricots

Rich in pigments called carotenoids, these colorful fruits help improve skin tone through their pro-vitamin A activity.

Spa Day? Yes, Please.

At iTAN, we offer different Spa service options for looking and feeling your best.

1. Beauty Angel

The Beauty Angel is a full-body beauty light that features a Vibra Shape exercise platform designed to help build collagen while improving complexion and smoothing fine lines. The perfect anti-aging service!

2. Photo Facial

The Photo Facial utilizes an LED system that emits amber, red and infrared light to stimulate collagen and elastin production and promote circulation. The Photo Facial firms and tones the delicate skin on the face and neck, reduces fine lines, wrinkles and pore size, all while smoothing skin imperfections. Hello, baby soft skin!

3. Hydration Station

The Hydration Station promotes hydration and reduces cellulite. The vitamin infused steam in the Hydration Station moisturizes your skin, promoting a gorgeous, youthful glow!

Squeeze in More Me-Time

Trying to de-stress as often as possible can help you enjoy a more youthful-looking complexion.

1. Sleep

In addition to helping us live productive lives, sleep is key to feeling and looking youthful. Ever wake up with dark circles under your eyes after a poor night’s rest? The skin of a healthy sleeper is more elastic, supple and taut. The more you get a full night’s sleep, the closer you’ll get to that youthful glow!

2. Exercise

A good workout will actually help your body with the production of collagen, which helps keep your skin firm and supple.

Fall in Love with Your Skin

1. Retinoid Creams

The vitamin A derivatives found in retinoid creams stimulate collagen, fight wrinkles and halt acne.

2. Sunscreen

It’s best to use sunscreen daily to keep up with your anti-aging routine. We love the Gilded Glam BB Cream Face Bronzer to help protect sensitive facial skin. Gilded Glam contains SPF 10 that helps protect against sunburn on delicate facial skin (available at iTAN for $49 – Sun Spray Spa iCLUB members get it for $37- click here to call a location closest to you to find out more about the Sun Spray Spa iCLUB membership

Following these steps can help you live your best life and fight the signs of aging! Stop into one of our 34 iTAN salons to learn more about our Spa services and products that can help maintain your youthful glow.