After reality sets in and Thanksgiving and family get-togethers have come to an end (for now), it’s time we give our body a detox. This doesn’t mean we have to do anything too extreme. Incorporate these simple steps into your daily routine for a holiday detox to look and feel your best!
1. Diet and Detox
Now it’s time to focus on healthy fats and cut out the sugar, dairy and caffeine that’s been holding us over. Meal prepping is a great way to ensure a healthy diet and avoid making unhealthy fast food decisions.
One of our favorite Spa services to pair with your healthy diet changes is the FIT Bodywrap. The FIT Bodywrap helps to promote weight management, pain management and detoxification. Perfect for after the holidays!
Get the endorphins going by doing some cardiovascular or high intensity-based workouts first thing in the morning. This will help you slowly get back into your exercise routine and help rid your body of toxins through sweat.
Drinking water is a great way to detox! It helps flush out toxins and promote digestion. To ensure your body is getting the hydration it needs, make sure you’re actively drinking eight cups of water a day. Stop by your nearest iTAN salon to relax and unplug in the Hydration Station that uses vitamin infused steam to promote hydration and reduce cellulite.
4. Morning routine
How you begin your morning sets the tone for the rest of your day. An easy morning routine to adopt starts with warm lemon water; the lemon kick starts digestion and your metabolism, and helps flush the liver.
5. Detoxifying Mask
After taking care of your body, make sure you take care of your face, too! Indulging in too many sweets or dairy over the holidays can make your skin more prone to breakouts. A detoxifying face mask can help relieve any problem areas.
Give your skin an extra treat with a Photo Facial at iTAN. The Photo Facial uses an LED system that helps stimulate collagen and elastin production, and promotes circulation. You’ll be glowing all the way into the New Year!
And there you have it, #iTANfan! Stop by any of iTAN’s 34 salon locations to learn more about the different Sun, Spray & Spa services that will help you achieve the best you!